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*Super cute swim by Lime Ricki!* Confession time: I got into a bit of a workout slump.  Between the accident and the surgery and our nursing issues I just felt pulled into too many directions.  But those are just excuses.  What I needed was a fun challenge...

IdealLean Protein Review – Worth It? There is nothing more refreshing and revitalizing than a good workout. To maximize your workout, one of the best things that you can incorporate into your diet is a protein shake. For women though, finding high-quality...

PrettyFit All-Natural Whey Isolate Protein is a premium and delicious protein designed to complement your healthy, active lifestyle. We invested heavily in quality to differentiate ourselves from even the best proteins on the market. When it comes...

When I used to hear people talking about getting more ‘protein’ in their diets, I used to imagine them wanting to be huge bodybuilders like Arnold Schwarzenegger. Thanks to their protein packed meal plans and heavy dead lifting photos filling the digital...

Being diced year round I know a thing or two about this particular subject. But when summer’s coming, or its comp time, then that’s when we all want those veins poppin’ and a ripped 6 pack. Am I right? Now getting shredded doesn’t just happen by chance...