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[Recipes] Coming up with fast and easy healthy breakfast ideas that satisfy the kids as well as adults can be a challenge.  These 3 smoothies check all the boxes!  Creating Smoothies at home allows you to fill them full of yummy organic whole foods,...

1. 1 TBSP NUT BUTTER (95 CALORIES) Grind almonds, cashews, and peanuts and you’ll fill up your tum with heart-healthy fats and up to four grams of protein. 2. 1/2 CUP FAT-FREE GREEK YOGURT (65 CALORIES) This dairy darling adds density and about 10 percent...

Countless questions remain unanswered about the terrible slaughter of 12 people Monday morning at the Washington Navy Yard in the nation's capital by a 34-year-old former Navy electrician, whom authorities have identified as Aaron Alexis. But what is...

So if you are wondering what you are sick or under a lot of stress hormone. Not only that you would have 4-5 one-dish-meals a day. High protein in every meal is the main ingredient to read this first. In this article I am going to discover the top of...

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